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  3. What is HIIT?

What is HIIT?

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Everything you need to know about High-Intensity Interval Training.

  • What is High-Intensity Interval Training?
  • What are the benefits of HIIT?
  • Do I need to be super fit to do HIIT?
  • Will HIIT help me lose more weight than traditional endurance training?
  • How high should I keep my heart rate?
  • Is HIIT training safe?

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