What is HIIT?

• What is High-Intensity Interval Training?
• What are the benefits of HIIT?
• Do I need to be super fit to do HIIT?
• Will HIIT help me lose more weight than traditional endurance training?
• How high should I keep my heart rate?
• Is HIIT training safe?

Help Centre.

• Member Assist
• Membership Definitions
• Bring a Friend
• 24/7 Club Access
• Staffed Hours
• Free Wi-Fi

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